Tibetan martial arts provide health benefits by reducing stress while increasing flexibility, strength, coordination and balance.
Tibetan Tai Chi DVDs
Tibetan Tai Chi
The movements of Tibetan Tai Chi stimulate both internal and external energy systems and provide a holistic connection between the mind and body through breath work and body movement.
Qi Gong exercises emphasize balance towards both the physical and mental. These exercises provide a better sense of body movement and balance. It provides a process of relaxing muscular tensions, improving posture, and a deepening of the breathing process to reduce stress.
Nei Gong is considered more of an internal exercise. It allows the body to move in a continuously stretching, expanding, contracting, opening and closing motion. It provides a holistic connection between the mind and body through breath work and body movement.