Programs for All Levels of Practice
The DVD programs are designed for both the beginner and long-time student, the techniques, posture control, and relaxation exercises work to strengthen the body and immune system.
To purchase, find us on Amazon.com. Seach “Ron Lew Tibetan DVD”
Tibetan tai chi
A very rare DVD release to the public of this ancient Tibetan Tai Chi. These movements stimulate both internal and external energy systems and provide a holistic connection between the mind and body through breath work and body movement.
Runtime: Approximately 30 mins
This DVD provides:
Non-invasive movements
Easy to do
Physical strengthen
Develop balance and coordination
Maintaining uninterrupted focus
This DVD includes:
Introduction from Master Ron Lew
Full routine
Section 1 - Grand Opening
Section 2 - Embracing the Sun
Section 3 - Closer to the Moon
Provided Tips
Qi Gong (Disc 1)
Practiced for centuries in Tibet and China, today’s Qi Gong was drawn from the accumulated wisdom and power of both Taoist and Buddhist disciplines. Qi Gong is the ancient art of training the mind to direct Ch’i or energy flow, throughout the body. This DVD is for both beginner and long time student, the techniques, posture control, and relaxation exercises work to cleanse and rejuvenate the body and immune system.
Runtime: Approximately 75 mins
Helps improve:
Mental and physical strength
Endurance and flexibility
Ability to handle stress
Each session includes:
Warm up
Qi Gong
Cool Down
Meditation
Nei Gong (Disc 2)
Nei Gong is not as well known as Qi Gong or Tai Ch’i but allows equal benefits in a similar manner, stimulating Ch’i. This DVD is for both beginner and long time student, the techniques, posture control, and relaxation exercises work to cleanse and rejuvenate the body and immune system.
Runtime: Approximately 45 mins
Helps improve:
Mental and physical strength
Endurance and flexibility
Ability to handle stress
Each session includes:
Warm up
Nei Gong
Meditation
Cool down
Qi Gong & Nei Gong (Disc 3)
This “Not Quite Enough Time” DVD combines Qi & Nei Gong, the arts of Ch’i or energy flow with meditation. These ancient, beneficial movements stimulate both internal and external energy systems and provide a holistic connection between the mind and body through breath work and body movement. For beginners and long time students, the techniques, posture control and relaxation exercises work to cleanse and rejuvenate the body and immune system. They reduce stress. They really work!
Runtime: Approximately 60 minutes
Helps improve:
Mental and physical strength
Endurance and flexibility
Ability to handle stress
Each session includes:
Nei & Qi Gong
Meditation
Qi Gong & Nei Gong (Disc 4)
This is it! The “No Excuses” DVD combines Qi and Nei Gong, the ancient arts of training the mind to increase Ch’i or energy flow. For beginners and long time students, the techniques, posture control and relaxation exercises work to cleanse and rejuvenate the body and immune system. They reduce stress. They really work!
Please note: This DVD is movement only, no meditation for those few times when you truly have less than 10 minutes and want to continue the healthful benefits of stimulating, gentle movements.
Runtime: Approximately 36 mins
Each session includes:
Nei Gong
Qi Gong
Helps improve:
Mental and physical strength
Endurance and flexibility
Ability to handle stress